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July 14, 2021
Tim Anderson

Everyday Actions to Create Balance in the Body

July 14, 2021
Tim Anderson
Everyday Actions to Create Balance in the Body

Have you noticed balancing on one leg is easier than the other? Is your side plank stronger on one side? When doing single arm exercises to you find one arm fatigues faster? We, myself included, tend to do everyday mindless activities in the same way.

July 14, 2021
Tim Anderson
July 7, 2021
Robin Barnes

5 Best Ways to Have a Positive Mindset

July 7, 2021
Robin Barnes
5 Best Ways to Have a Positive Mindset

Don’t start your day with anxiousness and stress of missed calls, notifications or emails. Instead, take time to stretch. Enjoy that transitioning of sleep to start getting ready

July 7, 2021
Robin Barnes
June 30, 2021
Carson Smith - Social Media Director and Trainer

How to Set New Goals and Stick with Them

June 30, 2021
Carson Smith - Social Media Director and Trainer
How to Set New Goals and Stick with Them

Starting a new routine can be challenging, and even daunting at times! Change is never easy, but there are ways to make your goals achievable for the long term rather than giving up a few days in. If you are looking to set your next goal and stick with it, try some of the tips in the article.

June 30, 2021
Carson Smith - Social Media Director and Trainer
June 9, 2021
Shanda Brown - MYB Training Director

Meal Prep - Where Do I Start?

June 9, 2021
Shanda Brown - MYB Training Director
Meal Prep - Where Do I Start?

One of the hardest parts of leading a healthy lifestyle is nutrition. It can all start to get pretty overwhelming! A lot of times one of the most approachable strategies is meal prepping.

June 9, 2021
Shanda Brown - MYB Training Director

Tagged: mealprep

June 2, 2021
Robin Barnes

Perfect Workout in Small Spaces

June 2, 2021
Robin Barnes
Perfect Workout in Small Spaces

I want to be a yogi, but sometimes I feel like I need more cardio than zen. It can be challenging to work out especially in small spaces. My daughter’s toys take up a lot of space. While she plays, I find the time to work out with my limited space.

June 2, 2021
Robin Barnes
May 19, 2021
Carson Smith - Social Media Director and Trainer

5 Best Foods for Healthy Glowing Skin

May 19, 2021
Carson Smith - Social Media Director and Trainer
5 Best Foods for Healthy Glowing Skin

Your skin is your largest organ and also the barrier that protects your body from the elements. If you are looking for healthier, clearer, GLOWING skin, try working these foods into your diet from this post and you will see a difference!

May 19, 2021
Carson Smith - Social Media Director and Trainer
April 28, 2021
Shanda Brown - MYB Training Director

Mommy Moves

April 28, 2021
Shanda Brown - MYB Training Director
Mommy Moves

This one's for the Mommies out there looking for ways to exercise while spending quality time with their little one. I’m excited to share with you 3 exercises that target the full body, upper, and lower body.

April 28, 2021
Shanda Brown - MYB Training Director
April 21, 2021
Robin Barnes

Benefits of Showering at Night

April 21, 2021
Robin Barnes
Benefits of Showering at Night

As a new mom, finding time to fit in simple things like a daily shower is essential. I’ve always been a morning shower person, but these days I don’t want to wake the baby. Recently, I changed to night showers and I started to wonder if there are benefits to showering at night.

April 21, 2021
Robin Barnes
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