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    <lastmod>2026-03-04</lastmod>
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    <loc>https://www.moveyabrass.com/news/2026/2/27/five-local-entrepreneurs-share-how-theyve-forged-their-own-path</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>News - Five Local Entrepreneurs Share How They’ve Forged Their Own Path - Robin Barnes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.moveyabrass.com/news/2025/2/5/robin-barnes-releases-new-song-hey-na-iko-iko-wwl-morning-show-crew-learn-new-line-dance</loc>
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    <lastmod>2025-02-05</lastmod>
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      <image:title>News - Robin Barnes releases new song "Hey Na (Iko Iko)" | WWL Morning Show Crew learn new line dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.moveyabrass.com/news/2025/1/31/carnival-fashion-with-the-songbird-of-new-orleans-robin-barnes</loc>
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    <lastmod>2025-02-03</lastmod>
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      <image:title>News - Carnival Fashion with the Songbird of New Orleans Robin Barnes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2025/2/3/new-orleans-inspired-ideas-for-new-years-resolutions-and-aspirations</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/47c5a0a0-b83d-4348-a440-3ba8378786ec/whereyatcom_350998567.jpg</image:loc>
      <image:title>News - New Orleans-Inspired Ideas for New Year's Resolutions and Aspirations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.moveyabrass.com/news/2022/7/08/essence-beauty-carnival-move-ya-brass</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-12</lastmod>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2022/4/14/a-perfect-day-in-new-orleans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
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      <image:title>News - A perfect day in New Orleans - Make it stand out</image:title>
      <image:caption>Stretch Ya Brass - Crescent Park</image:caption>
    </image:image>
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  <url>
    <loc>https://www.moveyabrass.com/news/2022/4/06/crescent-city-classic-ready-to-welcome-back-elaborate-costumes-personality</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-12</lastmod>
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      <image:title>News - Crescent City Classic ready to welcome back elaborate costumes, personality - Make it stand out</image:title>
      <image:caption>Photo Courtesy of Crescent City Classic</image:caption>
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  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2022/4/1/myb-50-things-to-do-and-places-to-go</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/5f3e9189-9814-4da6-95cd-b0401a178fd5/BounceYaBrassTim.jpg</image:loc>
      <image:title>News - 50 Things to do and places to go that don't break the bank! Health &amp;amp; Beauty - Move Ya Brass - Make it stand out</image:title>
      <image:caption>Photo by Randy Schmidt</image:caption>
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  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2020/2/27/morning-routine-robin-barnes-singer-and-founder-of-move-ya-brass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/1582831252661-H8XDSWMHTPGOV6K4AH7E/5e56d69c03601.image.jpg</image:loc>
      <image:title>News - Morning Routine: Robin Barnes, Singer and Founder of Move Ya Brass</image:title>
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  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2020/2/11/2020-rock-n-roll-marathon-new-orleans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2020/1/10/how-a-facebook-group-became-a-movement-inspiring-women-to-get-up-and-move-their-brass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/1578834338825-EADBFRE8Z4FAJZX4TY1L/Robin-Move-Ya-Brass.jpg</image:loc>
      <image:title>News - How A Facebook Group Became A Movement Inspiring Women To Get Up And Move Their ‘Brass’</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/10/14/baby-bounce-class-at-storyland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/10/11/i-got-a-lot-of-nos-at-first-how-new-orleans-songbird-robin-barnes-soared-above-the-odds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/1571056295257-XD102A9GBG01UIMBQUP0/RobinAndBabyBird.jpg</image:loc>
      <image:title>News - ‘I GOT A LOT OF ‘NO’S AT FIRST’: HOW NEW ORLEANS’ SONGBIRD ROBIN BARNES SOARED ABOVE THE ODDS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/8/14/how-to-plan-a-new-orleans-bachelorette-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/1568291148751-KC7IOH3UW6E93YJ3OXYI/MoveYaBrass.jpg</image:loc>
      <image:title>News - How to Plan a New Orleans Bachelorette Party</image:title>
      <image:caption>Photo: Andrew Simoneaux</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/8/7/move-ya-brass-celebrates-4-years-of-healthy-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/1565210368699-NQGB0ZLOLSNI5EUYM2KH/Birthday+Cookiesjpg</image:loc>
      <image:title>News - Move Ya Brass Celebrates 4 Years of Healthy Living</image:title>
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  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/6/19/bonnaroo-lifestyle-planet-roo</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/5/7/free-fitness-classes-with-move-ya-brass-via-wwltv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/4/29/make-your-move-foundation-partners-with-new-orleans-city-park-offering-free-community-move-ya-brass-exercise-programs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/3/6/irish-mirror-move-ya-brass-dance-class-in-new-orleans-louisiana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/1551889159764-CX9KCIT5PZMPPUWU1QJA/TwerkYaBrass.png</image:loc>
      <image:title>News - Irish Mirror: ‘Move ya Brass’ dance class in New Orleans, Louisiana</image:title>
      <image:caption>After indulging in all this quality food and feeling full to the gills, you may require some fresh air and perhaps have a desire to dance. ‘Move ya Brass’ dance class was founded by talented singer Robin Barnes. She was sick with a kidney infection and decided she needed to turn her lifestyle around. The classes are very enjoyable with a nice mix of music and dance. They take signature NOLA (New Orleans) bounce moves and teach them in an aerobics format that makes the class open for all levels and ages.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/1/8/get-fit-with-gambit-in-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/1546968573523-OXHT4V73NYXATNXEGTUB/5c2e4bef7cdaa.image.jpg</image:loc>
      <image:title>News - Get Fit with Gambit in 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moveyabrass.com/news/2019/1/2/wgno-move-ya-brass-kicks-off-2019-with-2-mile-new-years-day-fun-run</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-03</lastmod>
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  <url>
    <loc>https://www.moveyabrass.com/news/2019/1/2/where-yat-magazine-new-years-resolutions-five-unique-new-orleans-clubs-for-runners</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5751a3392b8dde9502b4f230/1546491378834-L37EEPL02Q3W53Z7YWVG/Mama+Mary.jpg</image:loc>
      <image:title>News - Where Y'At Magazine - New Year’s Resolutions: Five Unique New Orleans Clubs for Runners</image:title>
      <image:caption>by Greg Roques As a long-time runner, I am honestly shocked by the number of running clubs active in New Orleans. I have lived in cities more than five times the size of our metro area, both in geography and population, and was unable to find a quarter of the running communities we have here… and they call us the Big Easy. A good running club can be the most powerful weapon in your race-training artillery—it’s also a great way to make friends and explore areas you wouldn’t otherwise venture through. While a quiet solo run can be cathartic, having a group that relies on you to show up makes it less likely you will skip a workout, regardless of the weather, time of day, or your mood. No matter your schedule or skill level, New Orleans has a crew for you. Several organizations around the city shared details with Where Y’at about their groups to help you find your perfect fit.</image:caption>
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  <url>
    <loc>https://www.moveyabrass.com/news/2018/12/18/the-38-cheapest-places-to-travel-in-2019</loc>
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    <priority>0.5</priority>
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